Slow Cooker Ropa Vieja (Cuban Beef) Recipe

Name: Slow Cooker Ropa Vieja (cuban Beef) Recipe
Total time: 560 min
Yield: 8
Cuisine: Cuban

Recipe By The Magical Slow Cooker

Tender shredded flank steak in a flavorful tomato based sauce.

4.2

27 Rating -

Rate

Non Vegdiet

9hr 20minstotal

20minsPrep

9hr Cook

9hr 20m.total

20m.Prep

9hr Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Slow Cooker Ropa Vieja (Cuban Beef) Recipe

0.38 pound Beef flank steak
0.13 cup Beef broth
3/4 ounce Can tomato paste
1.75 ounce Can petite diced tomatoes
0.19 teaspoon Salt
0.03 teaspoon Pepper
0.13 teaspoon Oregano
0.13 teaspoon Cumin
0.06 teaspoon Turmeric
0.13 tablespoon Apple cider vinegar
0.13 Small white onion diced
1/4 Bell peppers diced
0.13 cup Spanish olives
0.38 Whole garlic cloves peeled

Nutrition
value

241

calories per serving

9 g Fat15 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
15g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
901mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
130mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Magical Slow Cooker