Slow Cooker Root Vegetable Stew Recipe

Recipe By Gimme Some Oven

This hearty vegetable (and vegan) stew is a breeze to prepare, and is packed with wonderfully comforting flavors.

4.3
26 Rating -
Rate
Non Vegdiet
6hr 30minstotal
30minsPrep
6hr Cook
6hr 30m.total
30m.Prep
6hr Cook
Slow Cooker Root Vegetable Stew
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ingredients serve

Ingredients for Slow Cooker Root Vegetable Stew Recipe

  • 1/4 Large white onion or 2 leeks , chopped
  • 1/4 pound Butternut squash, peeled, seeded and chopped
  • 1/4 pound Carrots, peeled and chopped
  • 1/4 pound Parsnips, peeled and chopped
  • 1/4 pound Sweet potatoes, peeled and chopped
  • 1/4 pound Yukon gold potatoes, peeled and chopped
  • 1/2 Celery ribs, stems removed and chopped
  • 1.50 Cloves garlic, peeled and thinly sliced
  • 3/4 cup Chicken Or Vegetable Broth
  • 1/4 Bay leaf
  • 1/4 tablespoon Fresh sage leaves, finely chopped
  • 1/4 teaspoon Freshly Cracked Black Pepper
  • 0.13 teaspoon Sea salt
  • 1/2 cup Chopped fresh kale
  • As required Optional: fried sage leaves for garnish
Nutrition
value
546
calories per serving
8 g Fat34 g Protein77 g Carbs20 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    34g
  • Carbs
    77g
  • Fiber
    20g

MacroNutrients

  • Carbs
    77g
  • Protein
    34g
  • Fiber
    20g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    5mg
  • Vitamin A
    3746mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    279mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    188mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    205mg
  • Manganese
    4mg
  • Phosphorus
    451mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven