1/50-1/25 Jalapeno pepper fresh, seeded and chopped
0.17 tablespoon Minced garlic
1/4 teaspoon Salt
0.27 teaspoon Fresh ground black pepper
1/100 teaspoon Ground cumin optional
0.42 cup Water
0.33 cup Chicken
0.17 cup Salsa
0.17 cup Shredded colby jack cheese
0.17 cup Shredded pepper jack cheese
0.67 ounce Cream cheese 1 package
1.33 ounce Sour cream
0.17 tablespoon Chili powder
1/25 teaspoon Ground cumin
Nutrition value
196
calories per serving
9 g Fat16 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
16g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
77mg
Iron
1mg
Vitamin A
154mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment