0.33 Boxes frozen chopped spinach, thawed, squeezed to drain
0.17 can Muir glentm organic tomato sauce
1.50 Uncooked lasagna noodles
0.17 Jar alfredo pasta sauce
2.50 Slices provolone cheese
1/25 cup Grated parmesan cheese
Nutrition value
151
calories per serving
4 g Fat9 g Protein18 g Carbs17 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
18g
Fiber
17g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
17g
Fats
Fat
4g
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
1159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment