Ingredients for Slow-Cooker Red Lentil Soup Recipe
1/2 teaspoon Olive oil
1/4 Brown onion, diced
1/2 Carrots, Diced
1/2 Celery Stalks, Diced
1/2 Garlic cloves, thinly sliced
1 piece Cm fresh ginger, peeled, finely chopped
3/4 teaspoon Ground Cumin
3/4 teaspoon Ground coriander
0.38 cup Red lentils
1/4 liter Massel vegetable liquid stock
As required Chopped fresh coriander leaves, to serve
As required Plain greek-style yoghurt, to serve
Nutrition value
381
calories per serving
4 g Fat22 g Protein60 g Carbs27 g FiberOther
Current Totals
Fat
4g
Protein
22g
Carbs
60g
Fiber
27g
MacroNutrients
Carbs
60g
Protein
22g
Fiber
27g
Fats
Fat
4g
Vitamins & Minerals
Calcium
201mg
Iron
9mg
Vitamin A
1708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
3mg
Phosphorus
350mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment