Ingredients for Slow Cooker Red Beans And Rice Recipe Recipe
1/10 pound dried red kidney beans rinsed
1/20 pound smoked sausage thinly sliced
0.30 celery ribs chopped
1/10 green bell pepper chopped
1/10 medium onion chopped
1/5 garlic cloves minced
1/10 tablespoon Worcestershire sauce
1/20 teaspoon kosher salt
0.03 teaspoon chili powder
0.70 cup Water
0.40 cup uncooked long grain rice
As required green onions chopped, for garnish
As required fresh parsley chopped, for garnish
Nutrition value
465
calories per serving
5 g Fat17 g Protein87 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
87g
Fiber
12g
MacroNutrients
Carbs
87g
Protein
17g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
92mg
Iron
7mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
330mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment