Slow Cooker Red Beans With Ham And Rice Recipe

Recipe By The Spruce Eats

Red beans and rice have long been a southern tradition. Though the dish is associated with louisiana, similar dishes of beans and rice and pilaus strongly influenced by enslaved africans are found across the south. The dish is easy on the budget and provides a fair amount of protein and many nutrients. In new orleans, the dish is traditionally served on monday nights. These slow cooker red beans are flavored with a variety of vegetables and a ham bone or ham hocks. Add some leftover diced ham or crumbled bacon to the dish if you have it. The beans are served over rice with browned smoked sausage, or add the sliced and browned smoked sausage to the beans. Andouille sausage is an excellent choice.

4.4
25 Rating -
Rate
Non Vegdiet
9hr 20minstotal
20minsPrep
9hr Cook
9hr 20m.total
20m.Prep
9hr Cook
Slow Cooker Red Beans With Ham And Rice
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ingredients serve

Ingredients for Slow Cooker Red Beans With Ham And Rice Recipe

  • 0.13 pound Dry red kidney beans
  • 1/4 Ham hocks or a meaty ham bone
  • 0.13 cup Cooked Rice
  • 0.13 Large Bell Pepper
  • 0.38 Ribs Celery
  • 0.19 cup Onion
  • 0.13 Small carrot
  • 1/4 teaspoon Tabasco sauce
  • 1/4 Bay leaves
  • 1/2 Cloves Garlic
  • 0.03 teaspoon Dried leaf thyme
  • 0.03 teaspoon Dried Sage
  • 0.03 teaspoon Ground marjoram
  • 0.06 cup Dry red wine
  • 0.19 quart Water
  • 0.13 tablespoon Salt
  • 0.13 teaspoon Pepper
  • 0.06 teaspoon Ground cayenne pepper
Nutrition
value
294
calories per serving
2 g Fat15 g Protein51 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    15g
  • Carbs
    51g
  • Fiber
    14g

MacroNutrients

  • Carbs
    51g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    7mg
  • Vitamin A
    721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    220mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    308mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats