White Bean And Kale Soup Recipe
Recipe By Chelsea's Messy Apron
A delicious, healthy, and easy-to-make crockpot soup that will have you and your family begging for more With a delicious italian seasoning.
4.9
16 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean And Kale Soup Recipe
- 1/2 tablespoon Olive oil
- 0.17 cup Each:diced carrots, diced onion, diced celery
- 0.17 tablespoon Heaping minced garlic
- 1/25 cup Tomato paste
- 0.17 teaspoon Dried Parsley
- 0.08 teaspoon Each:dried oregano, dried basil
- 1/25 teaspoon Each:dried crushed rosemary, dried thyme, pepper
- 0.33 teaspoon Italian Seasoning
- 0.13 teaspoon Fine sea salt
- 0.33 Bay leaves
- 0.33 can Fire Roasted Diced Tomatoes
- 1 cup Vegetable stock or broth
- 0.13 cup White quinoa
- 0.17 can White cannellini or great northern white beans, drained and rinsed
- 0.33 cup Coarsely chopped kale
Nutrition
value
value
1031
calories per serving
50 g Fat16 g Protein133 g Carbs11 g FiberOther
Current Totals
- Fat50g
- Protein16g
- Carbs133g
- Fiber11g
MacroNutrients
- Carbs133g
- Protein16g
- Fiber11g
Fats
- Fat50g
Vitamins & Minerals
- Calcium607mg
- Iron18mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E5mg
- Copper607mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus355mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron