Slow Cooker Quinoa Chicken and Kale Soup Recipe
Recipe By Cooking Classy
This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa and beans. it's so hearty and filling and amazingly delicious, that it's hard to believe it's actually good for you
4.2
16 Rating -
Rate
Non Vegdiet
8hr 15minstotal
15minsPrep
8hr Cook
8hr 15m.total
15m.Prep
8hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Quinoa Chicken and Kale Soup Recipe
- 0.21 pound Boneless skinless chicken breasts
- 0.21 cup Chopped yellow onion
- 0.17 cup Chopped celery
- 0.67 Cloves garlic, minced
- 0.33 tablespoon Extra virgin olive oil
- 0.13 cup Dry quinoa
- 0.08 teaspoon Dried thyme
- 0.08 teaspoon Dried rosemary, crushed
- 0.67 can Low sodium chicken broth
- As required Salt and freshly ground black pepper, to taste
- 0.17 can Great northern or cannellini beans, drained and rinsed
- 0.67 cup Packed kale, roughly chopped
- 1/2 tablespoon Chopped fresh parsley
- 0.33 tablespoon Fresh lemon juice
- As required Finely shredded parmesan cheese, for serving
Nutrition
value
value
385
calories per serving
20 g Fat26 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein26g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein26g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium280mg
- Iron6mg
- Vitamin A1024mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9233mcg
- Vitamin B120mcg
- Vitamin C143mg
- Vitamin E3mg
- Copper1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus349mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy