Slow Cooker Quinoa And White Bean Stuffed Peppers Recipe
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Slow Cooker Quinoa And White Bean Stuffed Peppers Recipe
Recipe By Slender Kitchen
This super filling vegetarian stuffed peppers couldn't be easier to make You don't even have to precook the quinoa. Super tasty, healthy, and delicious.
Ingredients for Slow Cooker Quinoa And White Bean Stuffed Peppers Recipe
3 green peppers
1/2 cup Quinoa
10 ounce Canned White Beans, Rinsed And Drained
7 ounce Canned diced italian tomatoes
4 ounce Canned tomato sauce
1/2 tablespoon Italian Seasoning
1 garlic cloves, minced
Nutrition value
603
calories per serving
17 g Fat29 g Protein77 g Carbs18 g FiberOther
Current Totals
Fat
17g
Protein
29g
Carbs
77g
Fiber
18g
MacroNutrients
Carbs
77g
Protein
29g
Fiber
18g
Fats
Fat
17g
Vitamins & Minerals
Calcium
528mg
Iron
9mg
Vitamin A
1060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
4mg
Phosphorus
423mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment