1/4 can Diced tomatoes with chiles, such as ro tel
1/4 can Evaporated milk
As required Kosher salt
No.s Finely chopped red onion, sliced jalapenos, chopped cilantro leaves, and tortilla chips, for serving
Nutrition value
65
calories per serving
< 1 g Fat7 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
228mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment