0.38 cup 4 good quality chicken or vegetable stock
1/4 pound Yukon gold potatoes**, peeled and diced
0.13 medium white or yellow onion, peeled and diced
1/2 tablespoons bacon grease
1/25 cup All purpose flour
0.13 can 2% Evaporated Milk
0.13 cup shredded reduced fat sharp cheddar cheese
0.06 cup plain low fat Greek yogurt or low fat sour cream
0.13 teaspoon Kosher salt, or more to taste
0.06 teaspoon freshly cracked black pepper
As required optional toppings: thinly sliced green onions or chives, extra shredded cheese, extra bacon, sour cream
Nutrition value
147
calories per serving
4 g Fat8 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
187mg
Iron
1mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment