Slow cooker pot roast recipe that browns the beef first to enhance flavor then potatoes, onion, and carrots cook alongside the meat for a complete dinner.
1/2 pound Chuck roast, or chuck roll, excess fat trimmed
0.33 teaspoon Kosher Salt, Divided
0.17 teaspoon Black pepper
0.33 tablespoon Olive oil
0.17 tablespoon Minced Garlic
0.33 tablespoon Balsamic vinegar
0.33 tablespoon Tomato paste
1/2 tablespoon Unsalted butter
1/2 tablespoon All purpose flour
0.17 tablespoon Soy sauce
1/4 cup Unsalted Beef Stock
0.17 teaspoon Chopped Parsley
Nutrition value
128
calories per serving
10 g Fat8 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
8g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
12mg
Iron
1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment