Ingredients for Pork Chops With Vegetable Medley Recipe
0.38 teaspoon Seasoned salt
1/4 teaspoon Garlic pepper blend
1/2 tablespoon Olive oil
0.13 inch 4 boneless pork loin chops, thick
1/4 cup Ready to eat baby cut carrots
1 Small red potatoes, cut in 1/2
1/4 Onion, cut into thin wedges
1/4 Small yellow summer squash, thinly sliced
0.06 cup Chopped fresh basil
Nutrition value
179
calories per serving
8 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
1302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment