0.13 pound Cassoulet beans or great northern beans note these need to be soaked overnight or use the quick soak method
1 Slices bacon sliced and cooked
1/4 pound Country pork ribs
0.38 cup Chicken
1.88 ounce Can italian diced tomatoes
0.13 cup White wine i used duck pond pinot gris
0.19 cup Diced carrots
0.13 cup Diced white onion
0.13 tablespoon Minced garlic
0.03 teaspoon Pepper
0.19 teaspoon Dried leaf thyme not ground thyme
1/4 Bay leaves
0.13 cup Italian seasoned breadcrumbs
0.06 cup Salted butter melted
Nutrition value
304
calories per serving
12 g Fat33 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
33g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
33g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
78mg
Iron
4mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment