Slow Cooker Pork And Butternut Squash Stew Recipe

Recipe By Fake Ginger

4.7
29 Rating -
Rate
Non Vegdiet
8hr 8minstotal
15minsPrep
8hr 8minsCook
8hr 8m.total
15m.Prep
8hr 8m.Cook
Slow Cooker Pork And Butternut Squash Stew
plan
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ingredients serve

Ingredients for Slow Cooker Pork And Butternut Squash Stew Recipe

  • 0.31 pound 1 smithfield all natural fresh shoulder roast, cut into 1 inch chunks
  • 1/25 cup Flour
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1/4 teaspoon Olive oil
  • 0.13 Small white onion, diced
  • 1/4 cup Diced butternut squash
  • 0.13 cup Apple juice
  • 0.13 cup Low sodium chicken broth
  • 0.13 teaspoon Italian Seasoning
  • pinch Pinch crushed red pepper flakes
  • As required Cooked Rice, For Serving
  • As required Fresh parsley, for serving
Nutrition
value
77
calories per serving
2 g Fat5 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fake Ginger