Ingredients for Slow Cooker Pork And Green Chile Stew Recipe
2 pound pork tenderloin
As required salt and pepper
As required cooking spray
2 tablespoon unbleached all purpose flour
3/4 cup diced onion
2 can 4.25 oz each whole green chiles, sliced into thick rounds
2 As required tbsp chopped jalapeño, or more
10 ounce can diced tomatoes and green chilies, Ro*Tel Mild
1/2 cup fat free low sodium chicken broth
1 tablespoon cumin
1/2 teaspoon garlic powder
As required salt and fresh ground black pepper
Nutrition value
219
calories per serving
5 g Fat35 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
35g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
35g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
57mg
Iron
7mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
8mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
56mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment