Slow Cooker Pork And Green Chile Stew Recipe

Name: Slow Cooker Pork And Green Chile Stew Recipe
Total time: 250 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!.

17 Rating -

Rate

Non Vegdiet

4hr 10minstotal

10minsPrep

4hr Cook

4hr 10m.total

10m.Prep

4hr Cook

plan

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Ingredients for Slow Cooker Pork And Green Chile Stew Recipe

0.33 pound pork tenderloin
As required salt and pepper
As required cooking spray
0.33 tablespoon unbleached all purpose flour
0.13 cup diced onion
0.33 can 4.25 oz each whole green chiles, sliced into thick rounds
0.33 As required tbsp chopped jalapeño, or more
1.67 ounce can diced tomatoes and green chilies, Ro*Tel Mild
0.08 cup fat free low sodium chicken broth
0.17 tablespoon cumin
0.08 teaspoon garlic powder
As required salt and fresh ground black pepper

Nutrition
value

219

calories per serving

5 g Fat35 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
35g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
35g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
57mg
Iron
7mg
Vitamin A
561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
8mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
56mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste