Polynesian Pork Ribs Recipe

Recipe By Slurrp

Polynesian pork ribs are a delicious and flavorful dish that combines the sweetness of pineapple with the tanginess of soy sauce and ginger. The ribs are marinated in a mixture of these ingredients, along with garlic and brown sugar, before being grilled to perfection. The result is tender and juicy ribs with a sticky and caramelized glaze. This dish is perfect for a summer barbecue or a tropical-themed dinner party.

4.7
19 Rating -
Rate
Non Vegdiet
8hr 40minstotal
8hr 40m.total
Polynesian Pork Ribs
plan
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ingredients serve

Ingredients for Polynesian Pork Ribs Recipe

  • 0.33 Racks Of Pork Ribs
  • 0.17 cup Pineapple Juice
  • 0.08 cup Soy Sauce
  • 0.33 tablespoon Grated Ginger
  • 0.67 cloves Cloves Garlic, Minced
  • 1/25 cup Brown Sugar

Directions: Polynesian Pork Ribs Recipe

Cooking Directions

  • STEP 1.In a bowl, combine pineapple juice, soy sauce, ginger, garlic, and brown sugar to make the marinade.
  • STEP 2.Place the ribs in a large ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 4 hours, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Remove the ribs from the marinade and discard the excess marinade.
  • STEP 4.Grill the ribs for about 5-7 minutes per side, or until they are cooked through and have a nice char.
  • STEP 5.Remove the ribs from the grill and let them rest for a few minutes before serving. Serve with extra marinade as a dipping sauce, if desired.

Cooking Tips

  • For extra flavor, you can add a splash of pineapple juice to the marinade before grilling the ribs.
  • To make the ribs more tender, you can wrap them in foil and cook them in the oven at 325°F for about 2 hours before grilling.
  • If you don't have a grill, you can also cook the ribs in the oven at 375°F for about 45 minutes, or until they are cooked through.

Storage and Serving

  • Leftover ribs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the ribs, you can wrap them in foil and heat them in the oven at 350°F for about 15-20 minutes, or until they are heated through.
  • Serve the Polynesian pork ribs with steamed rice and grilled pineapple for a complete meal.
Nutrition
value
171
calories per serving
9 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    1mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp