0.17 can Muir glentm organic diced tomatoes, undrained
0.17 cup Diced green bell pepper
0.06 cup Diced yellow onion
0.08 cup Sliced ripe olives
0.17 tablespoon Dried basil leaves
0.17 tablespoon Dried oregano leaves
0.17 tablespoon Dried parsley leaves
0.17 teaspoon Kosher salt
0.17 Package pepperoni slices, quartered
0.33 cup Mushroom
0.08 cup Grated parmesan cheese
Nutrition value
174
calories per serving
7 g Fat18 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
18g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
172mg
Iron
3mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment