Ingredients for Slow Cooker Pinto Beans And Beef Recipe
0.13 pound Dried pinto bean beans
0.38 pound Beef chuck roast
1/4 tablespoon Vegetable oil
0.38 Beef bouillon cubes
0.13 Poblano pepper diced
0.13 cup Red onion diced
1/4 teaspoon Garlic minced
1/4 Bay leaves
0.06 teaspoon Pepper
0.13 teaspoon Dried oregano
0.03 teaspoon Cumin
1/100 teaspoon Cayenne pepper
0.13 cup Beer can use additional water instead
1/2 cup Water
1/100 teaspoon Salt to taste; add at the end
As required Tortilla chips
As required Monterey jack cheese shredded
Nutrition value
472
calories per serving
28 g Fat39 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
39g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
39g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
67mg
Iron
5mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
21mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment