1/4 teaspoon Cumin seeds crushed or coarsely chopped
0.13 teaspoon Dried oregano
0.06 teaspoon Ground cinnamon
0.06 cup Water
1/4 tablespoon Tomato paste
1/4 tablespoon Red wine vinegar
1/4 cup Diced onion
1/4 cup Cubanelle or anaheim peppers chopped, seeded
0.13 cup Frozen corn kernels thawed
0.06 cup Pitted green olives sliced
0.63 Cloves garlic minced
3.50 ounce Diced tomatoes canned
0.03 teaspoon Salt or to taste
As required Freshly ground pepper to taste
Nutrition value
302
calories per serving
14 g Fat32 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
32g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
32g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
95mg
Iron
6mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
2mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
291mg
Selenium
37mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment