Slow Cooker Peruvian Pulled Pork Cauliflower Rice Bowls Recipe

Recipe By Slurrp

These Slow Cooker Peruvian Pulled Pork Cauliflower Rice Bowls are a delicious and healthy twist on traditional pulled pork. The pork is slow-cooked with Peruvian spices until tender and flavorful, then shredded and served over cauliflower rice. Topped with a tangy and creamy avocado sauce, these bowls are packed with protein and nutrients. Perfect for a weeknight dinner or meal prep, these bowls are gluten-free, paleo-friendly, and Whole30 compliant.

4.9
18 Rating -
Rate
Non Vegdiet
4hr 35minstotal
15minsPrep
4hr 20minsCook
4hr 35m.total
15m.Prep
4hr 20m.Cook
Slow Cooker Peruvian Pulled Pork Cauliflower Rice Bowls
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ingredients serve

Ingredients for Slow Cooker Peruvian Pulled Pork Cauliflower Rice Bowls Recipe

  • 0.33 pound Pork Shoulder
  • 0.17 tablespoon Cumin
  • 0.17 tablespoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Dried Oregano
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.17 cup Chicken Broth
  • 0.33 Juice Limes
  • 0.17 tablespoon Olive Oil
  • 0.67 cup Cauliflower Rice
  • 0.33 Ripe Avocados
  • 0.17 Juice Lime
  • 1/25 cup Fresh Cilantro
  • 0.17 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro, For Garnish

Directions: Slow Cooker Peruvian Pulled Pork Cauliflower Rice Bowls Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the spices for the pork: cumin, paprika, garlic powder, oregano, salt, and pepper.
  • STEP 2.Rub the spice mixture all over the pork shoulder, making sure to coat it evenly.
  • STEP 3.Place the pork shoulder in the slow cooker and add the chicken broth and lime juice. Cook on low for 8-10 hours or on high for 4-6 hours, until the pork is tender and easily shreds with a fork.
  • STEP 4.Remove the pork from the slow cooker and shred it using two forks. Set aside.
  • STEP 5.In a large skillet, heat the olive oil over medium heat. Add the cauliflower rice and cook for 5-7 minutes, until tender.
  • STEP 6.To make the avocado sauce, blend together the avocado, lime juice, cilantro, garlic, salt, and pepper until smooth and creamy.
  • STEP 7.To assemble the bowls, divide the cauliflower rice among four bowls. Top with the pulled pork and drizzle with the avocado sauce. Garnish with additional cilantro, if desired.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • For extra flavor, marinate the pork shoulder in the spice mixture overnight before cooking.
  • If you prefer a spicier dish, add some chopped jalapenos or a dash of hot sauce to the avocado sauce.
  • These bowls can be stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • Store any leftover pulled pork, cauliflower rice, and avocado sauce separately in airtight containers.
  • To serve, reheat the pork and cauliflower rice in the microwave or on the stovetop until heated through.
  • Drizzle the avocado sauce over the reheated pork and cauliflower rice, and garnish with fresh cilantro.
Nutrition
value
448
calories per serving
19 g Fat51 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    51g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    51g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    8mg
  • Vitamin A
    966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    8mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    604mg
  • Selenium
    80mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp