1/4 teaspoon Garlic powder or 1 clove garlic crushed
1/4 Medium onion peeled and diced
1/2 Bell peppers cut in thin strips
1/4-1/2 tablespoon Olive oil
As required Salt and pepper to taste
0.06 cup Garlic sweet sauce or teriyaki sauce
Nutrition value
155
calories per serving
11 g Fat9 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment