Slow-Cooker Peas-And-Greens Soup With Turkey Sausage Recipe

Recipe By Southern Living

The tomatoes are added right before serving; otherwise, their acid would prevent the peas from getting tender. The kale, a favorite super-food to use in soups and winter salads, also goes in at the end in order to keep its vibrant, green color. Like many slow-cooker soups and stews, this recipe is substitute-friendly swap out the turkey sausage for pork or chicken sausage and use your favorite frozen pea or bean instead of the black-eyed peas.

4.2
22 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr 30m.total
Slow-Cooker Peas-And-Greens Soup With Turkey Sausage
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ingredients serve

Ingredients for Slow-Cooker Peas-And-Greens Soup With Turkey Sausage Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Large Yellow Onion, Chopped
  • 2 ounce Italian turkey sausage, casings removed
  • 0.17 tablespoon Chopped Fresh Thyme
  • 0.83 Garlic Cloves, Minced
  • 1 cup Unsalted chicken stock
  • 1/2 cup Frozen black eyed peas
  • 1/2 ounce Chopped kale
  • 0.17 can Diced Tomatoes, Drained
  • 0.33 teaspoon Kosher salt
  • 0.33 tablespoon Red wine vinegar
Nutrition
value
513
calories per serving
31 g Fat43 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    43g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    43g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    7mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    407mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living