1/4 pound Ground beef or italian sausage, browned and drained
1/4 Small onion chopped
1/4 cup Matchstick carrots or 1 cup finely diced carrots
7 ounce Can crushed tomatoes
3.75 ounce Can tomato sauce
3.75 ounce Can kidney beans drained
3.75 ounce Can navy or cannelloni or navy beans drained
3.75 ounce Can beef stock
1/2 tablespoon Italian seasoning
1/4 tablespoon Dried parsley
1/4 cup Water
1/4 cup Dried pasta i'm using little rings
Nutrition value
906
calories per serving
29 g Fat71 g Protein105 g Carbs30 g FiberOther
Current Totals
Fat
29g
Protein
71g
Carbs
105g
Fiber
30g
MacroNutrients
Carbs
105g
Protein
71g
Fiber
30g
Fats
Fat
29g
Vitamins & Minerals
Calcium
257mg
Iron
13mg
Vitamin A
4126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
462mcg
Vitamin B12
1mcg
Vitamin C
101mg
Vitamin E
2mg
Copper
1mcg
Magnesium
309mg
Manganese
2mg
Phosphorus
916mg
Selenium
46mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment