83.33 gram Dried penne pasta you can also use any other type of short pasta
0.33 Brown onions chopped
0.33 Carrots grated
0.17 Zucchini grated
33.33 gram Pumpkin grated
0.67 Cloves garlic crushed
1/2 tablespoon Dried mixed herbs
200 gram Crushed tomatoes 4 x 400 gram tins
11.67 gram Tomato paste
0.17 liter Vegetable stock you can also use water
8.33 gram Baby spinach leaves
0.17 cup Tasty cheese grated
Nutrition value
509
calories per serving
19 g Fat36 g Protein80 g Carbs10 g FiberOther
Current Totals
Fat
19g
Protein
36g
Carbs
80g
Fiber
10g
MacroNutrients
Carbs
80g
Protein
36g
Fiber
10g
Fats
Fat
19g
Vitamins & Minerals
Calcium
210mg
Iron
5mg
Vitamin A
2889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
485mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment