1/4 can Pineapple tidbits or chunks in juice, undrained
1/4 Large onion, chopped
1/2 Cloves garlic, finely chopped
1/2 tablespoon Lemon juice
1/4 teaspoon Salt
1/4 teaspoon Dried marjoram leaves
0.19 teaspoon Crushed red pepper
0.06 teaspoon Ground turmeric
1/4 tablespoon Cornstarch
1/4 tablespoon Cold water
0.06 cup Sliced pimiento stuffed olives
1/4 tablespoon Chopped fresh parsley
Nutrition value
34
calories per serving
< 1 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment