Slow Cooker Moroccan Beef Recipe

Recipe By Australia’s Best Recipes

Comfort food at its best with beef pieces slowly cooked with spices and the sweetness of honey and apricots.

3.7
29 Rating -
Rate
Non Vegdiet
5hr 45minstotal
15minsPrep
5hr 30minsCook
5hr 45m.total
15m.Prep
5hr 30m.Cook
Slow Cooker Moroccan Beef
plan
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ingredients serve

Ingredients for Slow Cooker Moroccan Beef Recipe

  • 160 gram Diced beef
  • 0.30 tablespoon Ras el hanout
  • 0.40 tablespoon Vegetable Oil
  • 0.40 teaspoon Butter
  • 120 gram Sweet potatoes cut into chunks
  • 1/5 Onion finely chopped large
  • 0.60 Garlic cloves crushed
  • 80 gram Canned chopped tomato
  • 1/10 cup Water
  • 1/20 cup Honey
  • 1/20 cup Raisins
  • 1/5 teaspoon Parsley chopped *to decorate
Nutrition
value
562
calories per serving
31 g Fat38 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    38g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    15mg
  • Vitamin A
    956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    493mg
  • Selenium
    26mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes