Slow Cooker Mongolian Beef Stew Recipe
Recipe By Cupcakes & Kale Chips
Come home to a hearty and comforting slow cooker mongolian beef stew when you combine a few simple asian ingredients and let your crock pot do the work.
4.9
28 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Mongolian Beef Stew Recipe
- 0.06 cup Soy sauce or tamari for gluten free
- 0.03 cup Mirin or plain rice vinegar
- 0.13 tablespoon Peanut butter
- 0.13 teaspoon Sesame oil
- 0.03 cup Cornstarch
- 0.63 Cloves Garlic, Minced
- 0.06 teaspoon Red pepper flakes
- 0.03 teaspoon Black pepper
- 1/4-0.38 pound Stew beef cubes or beef roast
- 0.13 pound Carrots
- 0.13 Onion, Diced
- 1.50 ounce Bag frozen sugar snap peas
- As required Rice, cauliflower rice, asian noodles, or zoodles for serving
- As required Sesame seeds or scallions for garnish, if desired
Nutrition
value
value
421
calories per serving
22 g Fat35 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein35g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein35g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium74mg
- Iron6mg
- Vitamin A1719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus357mg
- Selenium19mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cupcakes & Kale Chips