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Slow Cooker Mongolian Beef Stew Recipe

Recipe By Cupcakes & Kale Chips

Come home to a hearty and comforting slow cooker mongolian beef stew when you combine a few simple asian ingredients and let your crock pot do the work.

4.9
28 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
Slow Cooker Mongolian Beef Stew
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ingredients serves

serves8
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Ingredients for Slow Cooker Mongolian Beef Stew Recipe

  • 1/2 cup Soy sauce or tamari for gluten free
  • 1/4 cup Mirin or plain rice vinegar
  • 1 tablespoon Peanut butter
  • 1 teaspoon Sesame oil
  • 1/4 cup Cornstarch
  • 5 Cloves Garlic, Minced
  • 1/2 teaspoon Red pepper flakes
  • 1/4 teaspoon Black pepper
  • 2-3 pound Stew beef cubes or beef roast
  • 1 pound Carrots
  • 1 Onion, Diced
  • 12 ounce Bag frozen sugar snap peas
  • As required Rice, cauliflower rice, asian noodles, or zoodles for serving
  • As required Sesame seeds or scallions for garnish, if desired
Nutrition
value
421
calories per serving
22 g Fat35 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    35g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    35g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    6mg
  • Vitamin A
    1719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    357mg
  • Selenium
    19mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cupcakes & Kale Chips