Mongolian Beef Recipe

Recipe By Betty Crocker

Heres something that should make every home cook happy: theres tons of flavor in less expensive cuts of meat. The trick is to treat those cheap cuts right, as is done in this recipe, where beef stew meat is browned in a skillet and left to finish off over low heat in the slow cooker. The result of this all-day stewing is succulent and fully flavored mongolian beef thats well complemented by its sweet and savory saucemade of brown sugar and soy sauce. The chopped carrots and vinegar added at the end provide a welcome bit of freshness and acid to the dish, while the garnishes of fresh, chopped green onions and sprinkle of sesame seed adds brightness and sweet nuttiness. Serve this with rice, and youve got a take-out favorite dinnerat a fraction of the price.

5
14 Rating -
Rate
Non Vegdiet
8hr 55minstotal
8hr 55m.total
Mongolian Beef
plan
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ingredients serve

Ingredients for Mongolian Beef Recipe

  • 0.08 cup Soy sauce
  • 0.08 cup Packed brown sugar
  • 0.17 tablespoon Toasted sesame oil
  • 0.33 tablespoon Gingerroot, peeled and finely chopped
  • 0.67 Cloves garlic, finely chopped
  • 1/2 pound Beef stew meat
  • 0.06 cup Gold medaltm all purpose flour
  • 0.67 tablespoon Vegetable oil
  • 0.17 cup Progressotm beef flavored broth
  • 0.13 cup Julienned carrots
  • 0.33 teaspoon Cider vinegar
  • 1/25 cup Green onions, sliced thinly on the diagonal
  • 0.17 teaspoon Toasted sesame seed
Nutrition
value
718
calories per serving
49 g Fat54 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    54g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    54g
  • Fiber
    2g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    6mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    532mg
  • Selenium
    33mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker