Crockpot Mongolian Beef Recipe

Name: Crockpot Mongolian Beef Recipe
Total time: 125 min
Yield: 4
Cuisine: American

Recipe By Bake It With Love

A wonderful slow cooked version of mongolian beef, quick and easy any night of the week.

4.3

27 Rating -

Rate

Non Vegdiet

2hr 5minstotal

5minsPrep

2hr Cook

2hr 5m.total

5m.Prep

2hr Cook

plan

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ingredients serve

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Ingredients for Crockpot Mongolian Beef Recipe

0.38 pound Flank steak
0.13 cup Soy sauce
0.13 cup Water
0.13 tablespoon Ginger
0.13 tablespoon Garlic
0.13 cup Brown sugar
0.13 teaspoon Crushed red pepper flakes
0.06 cup Cornstarch
1/2 Green onions

Nutrition
value

317

calories per serving

7 g Fat8 g Protein51 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
51g
Fiber
3g

MacroNutrients

Carbs
51g
Protein
8g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bake It With Love