Ingredients for Mexican Chicken Tortilla Soup Recipe
0.13 cup Quinoa thoroughly rinsed
0.17 can Black beans drained and rinsed
0.17 cup Frozen Corn
0.08 Jalapeno diced, optional
0.08 cup Diced Yellow Onion
0.17 teaspoon Minced Garlic
0.33 can Diced tomatoes with green chilies mild or medium
0.17 pound Boneless Skinless Chicken Breasts
0.17 Container mexican tortilla flavor infused broth* swanson makes this
0.33 tablespoon Taco Seasoning
As required Optional toppings:colby jack cheese, fresh chopped cilantro, fresh lime juice, tortilla chips, chopped avocado
0.17 pound Boneless Skinless Chicken Breasts Or Thighs
0.13 cup Quinoa thoroughly rinsed
0.17 can Black beans drained and rinsed
0.17 can Diced Tomatoes With Green Chilies
0.17 can Red Enchilada Sauce
0.08 Jalapeno diced, optional
0.08 cup Diced Onion
0.17 teaspoon Minced Garlic
0.17 can Corn
0.67 cup Chicken Broth Or Stock
1/4 teaspoon Cumin
0.33 teaspoon Chili powder
0.17 teaspoon Seasoned Salt
0.08 teaspoon Black pepper
0.17 tablespoon Chopped cilantro
Nutrition value
699
calories per serving
39 g Fat53 g Protein34 g Carbs12 g FiberOther
Current Totals
Fat
39g
Protein
53g
Carbs
34g
Fiber
12g
MacroNutrients
Carbs
34g
Protein
53g
Fiber
12g
Fats
Fat
39g
Vitamins & Minerals
Calcium
227mg
Iron
9mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
227mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
609mg
Selenium
58mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment