Current Totals
Fat
104g
Protein
153g
Carbs
22g
Fiber
16g
MacroNutrients
Carbs
22g
Protein
153g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
23mg
Vitamin A
588mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
38mg
Vitamin B6
4mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
303mg
Manganese
5mg
Phosphorus
1532mg
Selenium
91mcg
Zinc
33mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment