Ingredients for Slow Cooker Mexican Chicken Soup Recipe
1/4 pound Chicken boneless, skinless breasts
0.33 teaspoon Canola oil
0.08 cup Water
0.17 Envelope reduced sodium taco seasoning
5.33 ounce Reduced sodium v8 juice
2.67 ounce Jar salsa
2.50 ounce Can black beans drained and rinsed
2 ounce 1 bag frozen corn
As required Reduced fat cheddar cheese to garnish the soup
As required Reduced fat sour cream to garnish the soup
As required Chopped cilantro to garnish the soup
Nutrition value
279
calories per serving
18 g Fat22 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
22g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment