teaspoon Fresh black pepper to taste, at least a teaspoon
Nutrition value
275
calories per serving
13 g Fat34 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
34g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
34g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
11mg
Phosphorus
268mg
Selenium
30mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment