Slow-Cooker Mediterranean Quinoa With Arugula Recipe

Recipe By Slurrp

This Slow-Cooker Mediterranean Quinoa with Arugula is a healthy and flavorful dish that is perfect for busy weeknights. The combination of quinoa, vegetables, and Mediterranean spices creates a satisfying and nutritious meal. Simply toss all the ingredients into the slow cooker and let it do the work for you. Serve it with a side of fresh arugula for added freshness and a drizzle of lemon juice for a burst of citrus flavor.

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4hr 20minstotal
4hr 20m.total
Slow-Cooker Mediterranean Quinoa With Arugula
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Ingredients for Slow-Cooker Mediterranean Quinoa With Arugula Recipe

  • 0.17 cup Quinoa
  • 0.17 can Diced Tomatoes
  • 0.33 cup Vegetable Broth
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.08 cup Sliced Olives
  • 0.08 cup Artichoke Hearts, Chopped
  • 0.17 teaspoon Mediterranean Spices
  • 0.33 cup Fresh Arugula
  • 0.17 Juice Lemon
  • as needed Feta Cheese And Fresh Herbs For Garnish

Directions: Slow-cooker Mediterranean Quinoa With Arugula Recipe

Cooking Directions

  • STEP 1.In a slow cooker, combine quinoa, diced tomatoes, vegetable broth, garlic, onion, bell pepper, olives, artichoke hearts, and Mediterranean spices.
  • STEP 2.Cook on low for 4-6 hours or until the quinoa is tender.
  • STEP 3.Stir in fresh arugula and lemon juice before serving.
  • STEP 4.Garnish with feta cheese and fresh herbs, if desired.

Cooking Tips

  • You can customize this dish by adding your favorite Mediterranean vegetables and spices.
  • Feel free to add cooked chicken or chickpeas for extra protein.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Serve this dish as a main course or as a side dish.
  • It can be enjoyed warm or cold.
  • To reheat, simply microwave or heat on the stovetop.
Nutrition
value
310
calories per serving
11 g Fat12 g Protein38 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    38g
  • Fiber
    13g

MacroNutrients

  • Carbs
    38g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    328mg
  • Iron
    6mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    235mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp