0.40 can Diced tomatoes with garlic and onion, undrained
1/5 can Quartered artichoke hearts, drained
1/5 Package couscous
1/5 can Pitted medium ripe olives, drained
Nutrition value
382
calories per serving
28 g Fat33 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
28g
Protein
33g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
33g
Fiber
< 1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment