This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
Ingredients for Slow-Cooker Mediterranean Chicken & Chickpea Soup Recipe
1/4 cup Dried chickpeas, soaked overnight
0.67 cup Water
0.17 Large yellow onion, finely chopped
0.17 can No salt added diced tomatoes, preferably fire roasted
0.33 tablespoon Tomato paste
0.67 Cloves Garlic, Finely Chopped
0.17 Bay leaf
0.67 teaspoon Ground Cumin
0.67 teaspoon Paprika
1/25 teaspoon Cayenne pepper
1/25 teaspoon Ground pepper
0.33 pound Bone in chicken thighs, skin removed, trimmed
0.17 can Artichoke hearts, drained and quartered
1/25 cup Halved pitted oil cured olives
0.08 teaspoon Salt
Nutrition value
569
calories per serving
36 g Fat38 g Protein23 g Carbs17 g FiberOther
Current Totals
Fat
36g
Protein
38g
Carbs
23g
Fiber
17g
MacroNutrients
Carbs
23g
Protein
38g
Fiber
17g
Fats
Fat
36g
Vitamins & Minerals
Calcium
157mg
Iron
7mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
156mg
Manganese
3mg
Phosphorus
445mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment