1/2 inch 1 medium butternut squash, peeled and cut into
1/4 inch 1 medium bell pepper, cut into
3/4 piece 4 boneless skinless chicken breast halves, each cut into
1/4 can Stewed tomatoes, undrained
0.13 cup Old el pasotm salsa
0.06 cup Raisins
0.06 teaspoon Ground cinnamon
0.06 teaspoon Ground cumin
1/4 cup Uncooked couscous
Nutrition value
34
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment