Ingredients for Mediterranean Braised Chicken Recipe
1/2 tablespoon Olive oil
1/4 Cut up whole chicken, skin removed
0.19 teaspoon Salt
0.06 teaspoon Freshly ground pepper
0.13 cup Dry white wine or nonalcoholic white wine
1.50 Thin slices lemon
1.25 Cloves garlic, finely chopped
1/4 Large red onion, cut into wedges
1/4 teaspoon Herbes de provence
1/4 cup Progressotm chicken broth
1/4 can Progressotm artichoke hearts, drained, quartered
7.50 Pitted green olives or pimiento stuffed manzanilla olives
0.06 cup Chopped fresh italian parsley
Nutrition value
193
calories per serving
9 g Fat10 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
73mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment