Sweet Potato Mash Recipe
Recipe By Life Made Sweeter
This healthy sweet potato mash recipe is super creamy, delicious and makes the perfect easy side dish for busy weeknights. made with mashed sweet potatoes combined with ghee or vegan butter, dairy-free milk, garlic and fresh herbs. paleo-friendly and whole30 compliant.
4.6
14 Rating -
Rate
3hr 10minstotal
10minsPrep
3hr Cook
3hr 10m.total
10m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Mash Recipe
- 3/4 pound Sweet potatoes peeled and cut into chunks or rounds
- 1/2 tablespoon Unsweetened almond milk , plus more as needed
- 1/2 tablespoon Softened ghee or vegan butter
- 1/2 teaspoon 3 cloves garlic, finely minced garlic powder
- 1/4 teaspoon Finely chopped fresh thyme, may sub with dried thyme
- As required Fine sea salt and freshly cracked black pepper, to taste
Nutrition
value
value
257
calories per serving
5 g Fat6 g Protein45 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs45g
- Fiber8g
MacroNutrients
- Carbs45g
- Protein6g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter