Ingredients for Slow-Cooker Marsala-Braised Pork With Chilli And Prunes Recipe
0.33 teaspoon Olive oil
0.17 kilogram Pork Shoulder
0.17 Brown onion, halved, thinly sliced
0.33 Carrots, finely chopped
0.17 stalk Celery Finely Chopped
0.33 Garlic Cloves, Finely Chopped
0.17 cup Marsala
0.17 cup Massel chicken style liquid stock
0.08 cup Pitted prunes
0.17 Small red chilli, seeded, finely chopped
1/2 sprig Fresh thyme
As required Soft polenta, to serve
Nutrition value
490
calories per serving
37 g Fat35 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
37g
Protein
35g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
35g
Fiber
3g
Fats
Fat
37g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment