1/4 kilogram Kent pumpkin, seeded, cut into 3cm thick wedges
0.17 cup Natural yoghurt
Nutrition value
1086
calories per serving
25 g Fat70 g Protein138 g Carbs121 g FiberOther
Current Totals
Fat
25g
Protein
70g
Carbs
138g
Fiber
121g
MacroNutrients
Carbs
138g
Protein
70g
Fiber
121g
Fats
Fat
25g
Vitamins & Minerals
Calcium
259mg
Iron
36mg
Vitamin A
648mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
3mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
10mcg
Magnesium
482mg
Manganese
4mg
Phosphorus
2054mg
Selenium
49mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment