Lentil Cauliflower Stew Recipe
Recipe By Tori Avey
A recipe for slow cooker lentil cauliflower stew from the weelicous cookbook by catherine mccord. Vegan, gluten free, pareve.
4.8
14 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
30m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Cauliflower Stew Recipe
- 8 ounce Dried Lentils
- 1/2 tablespoon Olive oil
- 1/2 Large onion chopped
- 1 Garlic cloves chopped
- 1/2 pound Cauliflower, chopped into very small florets
- 1 part Leeks, white and green only, halved, washed carefully, and chopped
- 1 Large Carrots, Peeled And Chopped
- 1 Celery stalks, chopped
- 1 Bay leaves
- 1/2 tablespoon Chopped fresh thyme or 1 tsp dried thyme
- 1 teaspoon Kosher salt
- 1/2 teaspoon Cumin
- 1/4 teaspoon Cayenne
- 0.13 teaspoon Black pepper
- 4 cup Low Sodium Vegetable Broth
- 16 ounce Diced Tomatoes With Juice
- 1 cup Chopped kale or swiss chard
- As required Plain yogurt, herbed goat cheese, feta, creme fraiche, grated parmesan, greek yogurt or lowfat sour cream
Nutrition
value
value
1131
calories per serving
36 g Fat147 g Protein38 g Carbs32 g FiberOther
Current Totals
- Fat36g
- Protein147g
- Carbs38g
- Fiber32g
MacroNutrients
- Carbs38g
- Protein147g
- Fiber32g
Fats
- Fat36g
Vitamins & Minerals
- Calcium518mg
- Iron19mg
- Vitamin A7792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B334mg
- Vitamin B6< 1mg
- Vitamin B9353mcg
- Vitamin B120mcg
- Vitamin C320mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium463mg
- Manganese4mg
- Phosphorus1165mg
- Selenium124mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey