0.38 pound Boneless chicken breasts or chicken tenderloins work great
0.15 ounce Package dry zesty italian salad dressing mix
1/4 tablespoon All purpose flour
1/4 tablespoon Cooking oil
0.13 cup Fresh lemon juice
0.13 cup Chicken
Nutrition value
409
calories per serving
29 g Fat35 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
29g
Protein
35g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
35g
Fiber
0g
Fats
Fat
29g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment