0.17 can Progressotm dark red kidney beans, drained
0.33 can Old el pasotm chopped green chiles, undrained
0.17 Medium onion, chopped
0.17 Clove garlic, finely chopped
0.33 teaspoon Ground cumin
1/50 teaspoon Ground red pepper
0.58 cup Progressotm chicken broth
0.33 pound Turkey thighs, skin removed
0.17 cup Frozen white shoepeg corn, thawed
0.33 tablespoon Gold medaltm all purpose flour
1/25 cup Water
0.17 Lime, cut into wedges, if desired
Nutrition value
366
calories per serving
14 g Fat52 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
52g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
52g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
425mg
Selenium
49mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment