Ingredients for Slow-Cooker Lebanese Red Lentil Soup Recipe
0.17 tablespoon Olive oil
0.17 Large white or yellow onion, chopped
0.33 Carrots, Peeled And Chopped
0.33 Celery stalks, chopped
0.67 Cloves Garlic, Minced
0.33 teaspoon Ground Cumin
0.08 teaspoon Cayenne pepper
1/4 teaspoon Smoked paprika
0.67 cup Dry red lentils, picked over for debris and rinsed
0.33 Bay leaves
2-2.67 cup Low Sodium Vegetable Stock Or Water
As required Kosher salt
0.17 tablespoon Red wine vinegar
0.17 Large red onion, minced
0.06 cup Minced fresh cilantro leaves
Nutrition value
70
calories per serving
3 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
1566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
55mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment