Current Totals
Fat
1g
Protein
9g
Carbs
42g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
272mg
Iron
4mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
185mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment