0.42-1/2 pound Boneless beef chuck roast, cut in 1/2
0.33 tablespoon Cornstarch
1/25 cup Water
As required Sesame seeds and green onions for garnish
As required Cooked rice, for serving
Nutrition value
569
calories per serving
35 g Fat47 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
35g
Protein
47g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
47g
Fiber
1g
Fats
Fat
35g
Vitamins & Minerals
Calcium
68mg
Iron
6mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
28mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment