Slow Cooker Jerk Pork In Pineapple Rice Bowls Recipe

Recipe By Slurrp

Transport your taste buds to the Caribbean with these slow cooker jerk pork in pineapple rice bowls. Tender and flavorful jerk-spiced pork is slow-cooked to perfection, then served over fragrant pineapple rice. Topped with fresh herbs and a squeeze of lime juice, these bowls are a delicious and satisfying meal that will make you feel like you're on a tropical vacation.

4.3
24 Rating -
Rate
Non Vegdiet
8hr total
8hr total
Slow Cooker Jerk Pork In Pineapple Rice Bowls
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ingredients serve

Ingredients for Slow Cooker Jerk Pork In Pineapple Rice Bowls Recipe

  • 1/2 pound Pork Shoulder
  • 0.06 cup Jerk Seasoning
  • 0.06 cup Soy Sauce
  • 1/2 Juice Limes
  • 1/2 tablespoon Brown Sugar
  • 1/4 cup Diced Onions
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Long Grain Rice
  • 1/4 cup Pineapple Juice
  • 1/4 cup Water
  • 0.13 teaspoon Salt
  • as needed Fresh Herbs
  • as per your need Lime Wedges

Directions: Slow Cooker Jerk Pork In Pineapple Rice Bowls Recipe

Cooking Directions

  • STEP 1.In a slow cooker, combine jerk seasoning, soy sauce, lime juice, and brown sugar.
  • STEP 2.Add pork shoulder and coat it well with the marinade. Cover and cook on low for 6-8 hours.
  • STEP 3.Meanwhile, prepare the pineapple rice by sautéing onions and garlic in a pan.
  • STEP 4.Add rice, pineapple juice, water, and salt. Bring to a boil, then reduce heat and simmer until rice is cooked.
  • STEP 5.Once the pork is cooked, shred it using two forks. Return it to the slow cooker and mix with the sauce.
  • STEP 6.To serve, spoon pineapple rice into bowls and top with the jerk pork. Garnish with fresh herbs and lime wedges.

Cooking Tips

  • For extra heat, add diced habanero peppers or a pinch of cayenne pepper to the jerk seasoning.
  • If you prefer a milder flavor, reduce the amount of jerk seasoning used.
  • Feel free to add additional toppings such as diced pineapple, avocado, or black beans.

Storage and Serving

  • Leftover jerk pork can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop until heated through.
  • Store leftover pineapple rice separately and reheat before serving.
Nutrition
value
1852
calories per serving
121 g Fat100 g Protein92 g Carbs12 g FiberOther

Current Totals

  • Fat
    121g
  • Protein
    100g
  • Carbs
    92g
  • Fiber
    12g

MacroNutrients

  • Carbs
    92g
  • Protein
    100g
  • Fiber
    12g

Fats

  • Fat
    121g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    12mg
  • Vitamin A
    585mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    194mg
  • Manganese
    3mg
  • Phosphorus
    1016mg
  • Selenium
    70mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp